‘I am tired’ in this client’s context means that they have had enough of their current situation.
💠What situation are you tired of being tired of, and yet you have not taken the required actions to address it?
For some, it may be a job, a relationship, a bad habit, an existing mindset, pressure from others or just about anything that does not contribute to their well being.
If you are feeling stuck in a situation, here are some tips to move you forward and onward ➡️
🎯 Recognise and accept your feelings. Don’t minimise how you feel so as not to stay stuck. It’s important to understand that your feelings are a response to prolonged dissatisfaction.
🎯Reflect on the circumstances of the situation. Some questions to ask yourself are: Why am I tired of this situation? How did I get here? What have I learnt about myself from this situation? What have I learnt while in this situation? What is getting in the way of me leaving this situation?
🎯Reflect on the consequences of continuing in this situation. How will it impact your overall well-being or the longer term goals that you have set for yourself? ie What will happen if you do nothing about this current situation?
🎯Reflect on the future you will like for yourself and your desired goals. Why is this future meaningful for you? What emotions rise up in you as you think of this future?
🎯Reflect on what being free from this situation will look like. What new opportunities will open up for you and how will this impact your desired goals?
🎯Ask yourself, what needs to change?
🎯What is the one small step you can take towards making that change?
🎯Create an action plan and decide on how you will hold yourself accountable for achieving it
🎯Who amongst your network can you approach / rely on to be your support system?
🎯 Be kind to yourself and others
❤️ Reach out if you need Coaching or additional support.
🙏🏽 If this may be of use to you or someone you know, please react and share. Be a part of someone else’s support network.
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I am tired of being tired!
